Weigh In record (no journal entry) for 04 August 2020
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69 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 66.70g | Prot: 95.92g | Carbs: 93.50g.
Breakfast: Grafschafter Karamell, Kaffee mit Milch, Pancakes. Lunch: Hähnchen Blumenkohl Auflauf. Dinner: Goji Beeren, Alnatura Quinoa Gepufft, ESN Designer Whey Protein - Vanilla, Äpfel, Edeka Heidelbeeren , REWE Speisequark Magerstufe. Snacks/Other: Kaffee mit Milch, Banane. more...
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Gaining 4.9 kg a Week
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KonnPorwi's Weight History
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