Weigh In record (no journal entry) for 04 August 2020
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 64.30g | Prot: 73.15g | Carbs: 124.66g.
Breakfast: Keripik Tempe, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey, Prosana Proffle Coklat. Lunch: Kerupuk Udang, Gado Gado, Ketupat, Tahu Kukus, Telur Rebus. Dinner: Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Keripik Singkong. more...
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Losing 0.4 kg a Week
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Wira Yogie's Weight History
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