Weigh In record (no journal entry) for 04 August 2020
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 10.50g | Prot: 104.10g | Carbs: 96.66g.
Breakfast: Грудка Индейки, Mak For Fit Макароны Гречневые. Lunch: Mak For Fit Макароны Гречневые, Грудка Индейки. Dinner: Яблоко. more...
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Losing 2.1 kg a Week
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inst:tastynasty's Weight History
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