Weigh In record (no journal entry) for 03 August 2020
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 77.69g | Prot: 62.13g | Carbs: 143.34g.
Breakfast: Alnatura Rohrzucker, Blaubeeren, Gut & Günstig Speise Quark 20% Fett, Alnatura Sonnenblumenkerne, Edeka Bio Leinsamen Geschrotet, Ja! Haferflocken Zart, Provamel Hafermilch. Lunch: Nature Valley Protein Erdnuss & Schokolade, Gurke (Geschält), Eisbergsalat, Aldi Paprika, Zucchini, Champignons, Gut & Günstig Rapsöl. Dinner: Gut & Günstig Rapsöl, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Berner Würstchen, Milsani Sour Cream, Nadler Krautsalat mit Paprika, Rougette Ofenkäse . Snacks/Other: La Perla Maiskolben, Cabernet Sauvignon, Jacobs Cappuccino, Milbona H-Milch 3,5% Fett. more...
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Losing 1.4 kg a Week
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