Weigh In record (no journal entry) for 04 August 2020
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96 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 67.02g | Prot: 185.78g | Carbs: 178.36g.
Lunch: 미그로스참치 블루, 바릴라 파스타면, CP소세지. Dinner: 오이 (껍질 포함), 닭가슴살(a101). Snacks/Other: 옵티멈 뉴트리션(31g), 옵티멈 뉴트리션(31g). more...
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Losing 6.3 kg a Week
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chyeon3382's Weight History
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