Weigh In record (no journal entry) for 04 August 2020
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97.1 kg
Lost so far: 4.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 75.84g | Prot: 99.55g | Carbs: 157.34g.
Breakfast: АТБ Огурец, АТБ Лосось, Премия Рис Басмати. Lunch: Extra Virgin Olive Oil, Black Olives, Clever Томаты в Собственном Соку, Chicken Feet, Garlic, Премия Рис Басмати. Dinner: Garlic, Black Olives, Chicken Feet, Extra Virgin Olive Oil, Clever Томаты в Собственном Соку. Snacks/Other: АТБ Дыня, Peaches. more...
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Losing 2.1 kg a Week
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Rusich555's Weight History
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