Weigh In record (no journal entry) for 04 August 2020
|
105 kg
Lost so far: 13.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 20.44g | Prot: 41.87g | Carbs: 70.04g.
Breakfast: Rinderleber, Aldi Räucherlachs, Gekochtes Ei, Schwarzbrot, Tomatenmark. Lunch: Be Light Schinkensülze mit Ananas, Schwarzbrot, Tomatenmark, Gekochtes Ei. more...
|
|
3423 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 12 hours and 30 minutes, Desk Work - 8 hours, Driving - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|