Weigh In record (no journal entry) for 04 August 2020
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71.6 kg
Lost so far: 13.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 31.80g | Prot: 32.95g | Carbs: 12.90g.
Breakfast: Авокадо, Сыр Российский, Помидоры Черри, Огурец (с Кожурой), Говядина Отварная. more...
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Losing 7.7 kg a Week
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rufi_amin's Weight History
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