Weigh In record (no journal entry) for 04 August 2020
|
61.7 kg
Lost so far: 7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 99.23g | Prot: 92.50g | Carbs: 92.08g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Izgara Tavuk (Derisi Yenmeden), Sebzeli Bulgur Pilavı. Dinner: Sebzeli Misket Köfte, Zeytinyağı, Soğanlar, Roka Marulu, Semizotu. Snacks/Other: Magnum Double Çikolata. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|