Weigh In record (no journal entry) for 04 August 2020
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 72.00g | Prot: 29.92g | Carbs: 24.91g.
Breakfast: Jarrow Formulas MCT Oil, 군고구마, 에스프레소 커피, Ancient Organics 기버터. Lunch: 양파장아찌, 대패삼겹살. more...
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Losing 4.2 kg a Week
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