Weigh In record (no journal entry) for 04 August 2020
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49.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 40.47g | Prot: 78.33g | Carbs: 117.38g.
Breakfast: 농심 청포도주스, 서브웨이 터키 샌드위치. Lunch: 현미 과자 (뻥튀기), 아몬드, 휴럼 석류즙. Dinner: 연어. Snacks/Other: 기름에 튀겨낸 감자튀김 (냉동), 파리바게트 카페라떼. more...
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Gaining 1.4 kg a Week
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juliejang19's Weight History
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