Weigh In record (no journal entry) for 04 August 2020
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107.4 kg
Lost so far: 6.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 28.99g | Prot: 68.63g | Carbs: 166.30g.
Breakfast: Lamb or Mutton with Gravy (Mixture), Cooked Egg White, Vegetable Salad (Tossed without Dressing) , Wheat Chapati. Lunch: Lamb Curry, Boiled Vegetables, Plain Dosa, Cooked Egg White. Dinner: Almonds, Bananas , Corn Flakes , Milk. Snacks/Other: Cooked Yellow Corn. more...
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Losing 8.4 kg a Week
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sivakarthik's Weight History
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