Weigh In record (no journal entry) for 04 August 2020
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83 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 26.70g | Prot: 77.51g | Carbs: 87.32g.
Breakfast: Fitbar Fruits, Anlene Actifit Vanila. Lunch: Soft Boiled Egg, Cooked Egg White, Spinach (with Salt, Drained, Cooked, Boiled) , Finna Food Sambal Terasi Uleg, Nasi Putih, Tempeh (Cooked) , Rumah Makan Sederhana Ikan Teri Kering . more...
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2475 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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RizkitaSalsabilla's Weight History
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