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yes pee no poo no no
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 95.66g | Prot: 128.76g | Carbs: 222.52g.
Breakfast: 無糖豆漿, 全脂牛奶, Boots Mixed Nuts & Raisins, 燕麥（無鹽，水煮）, 黑糖, 巧克力牛奶（全脂）, 牛肩胛（切片烤，0.5厘米肥肉）, 全脂牛奶, 蒸南瓜, 芝麻醬. Lunch: 梨, 蘋果, 炒茄子, 蛋黃醬/美乃滋, 竹筍, 炒雞蛋（整個）, 炒青菜, 雞胸肉（油炸或煎）, 炒南瓜, 白菜滷, 煮熟的三文魚. Snacks/Other: Boots Mixed Nuts & Raisins. more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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