Weigh In record (no journal entry) for 04 August 2020
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 66.69g | Prot: 94.06g | Carbs: 163.80g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Daun Bawang, Bawang Bombay Bawang Bombay, Ellenka Fiber Creme, Telur, Anchor Unsalted Butter, Borges Extra Virgin Olive Oil, SuperIndo Lada Putih Bubuk, Ikan Bawal. Lunch: Tempe Mendoan, Ampela, Soto Ayam. Dinner: Chatime Pearl Milk Tea. Snacks/Other: Oreo Oreo Original. more...
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Gaining 1.2 kg a Week
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Ascocenda Meida F I's Weight History
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