Weigh In record (no journal entry) for 04 August 2020
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77 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 43.71g | Prot: 60.82g | Carbs: 157.93g.
Breakfast: Kopiko White Coffee, Kulit Ayam, Bango Kecap Manis Light, Telur Ceplok, Tora Cafe Iced Milky Latte, Nasi Putih. Lunch: Gulai Daging Sapi, Rendang, Nasi Putih. Dinner: Dancow Full Cream, Gula Pasir, Kopi. Snacks/Other: Mie, Pisang Goreng. more...
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Losing 0.5 kg a Week
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krisnha da's Weight History
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