Weigh In record (no journal entry) for 04 August 2020
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75.3 kg
Lost so far: 17.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 46.48g | Prot: 66.35g | Carbs: 159.83g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak), Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih (Butir-Sedang, Dimasak), ABC Terasi, Cabai Merah atau Rawit, Tomat, Royco Royco Kaldu Rasa Sapi, Seledri, Buncis, Kubis, Wortel, Tahu, Tempe. Dinner: Minyak Zaitun Ekstra Virgin, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, ABC Kecap Manis, ABC Terasi, Tomat, Kubis. Snacks/Other: Slai O'lai Biskuit. more...
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Losing 4.2 kg a Week
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