Weigh In record (no journal entry) for 04 August 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 39.73g | Prot: 145.07g | Carbs: 278.98g.
Breakfast: 아몬드, 오트밀, 볶은 아마씨, 저지방우유, 삶은 당근, 토마토, 시금치, 삶은 당근, 토마토, 시금치. Lunch: 구운계란, 닭가슴살, 현미밥. Dinner: 구운계란, 찐고구마, 닭가슴살. Snacks/Other: 10곡 미싯가루, 포도당, 저지방우유, 임팩트웨이 초코스무스. more...
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2628 kcal
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Exercise:
Resting - 12 hours and 45 minutes, Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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