Weigh In record (no journal entry) for 04 August 2020
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47.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 56.68g | Prot: 117.28g | Carbs: 148.83g.
Breakfast: 호두, 식빵, 삶은 계란, 삶은 계란. Dinner: 계란후라이, 고추, 밥, 쌈무, 풀무원 김밥김, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 가지, 오이 (껍질 포함). more...
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Gaining 2.8 kg a Week
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