Weigh In record (no journal entry) for 04 August 2020
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 43.92g | Prot: 73.67g | Carbs: 46.55g.
Breakfast: サラダ, ローソン ブランパン, 生卵, 絹ごし豆腐. Lunch: きゅうり, おかめ納豆 納豆 (33,7g), 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン. Dinner: 生卵, セブンイレブン ごまポン酢で食べる！豚しゃぶサラダ, ほうれん草のおひたし. Snacks/Other: きゅうり, 生卵. more...
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285 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...
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Losing 5.6 kg a Week
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