Weigh In record (no journal entry) for 03 August 2020
|
62.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 74.93g | Prot: 114.25g | Carbs: 64.45g.
Lunch: Apples , Shepherd's Pie with Beef, Cherry Tomatoes, Enoki Mushrooms , Egg, Sunrise Firm Tofu. Dinner: Kirkland Signature Unsalted Mixed Nuts, Avocados , Cos or Romaine Lettuce, Cherry Tomatoes, Beef Steak (Lean Only Eaten). more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jihyun Lee's Weight History
|