Weigh In record (no journal entry) for 03 August 2020
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103.3 kg
Lost so far: 8.2 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 50.62g | Prot: 72.23g | Carbs: 152.36g.
Breakfast: Lacta Laka (25g), President Manteiga com Sal, Wickbold Pão Integral, Sadia Presunto Cozido Magro, Banana Prata, Mamão Papaia. Lunch: Morangos, Tio João Arroz Integral Cozido, Sadia Salsicha, Fígado de Galinha. Dinner: Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. more...
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Losing 0.7 kg a Week
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kcmgomes's Weight History
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