|
1086 kcal
|
Fat: 37.74g | Prot: 58.26g | Carbs: 134.63g.
Breakfast: Huevo Frito sin Grasa, Olimpica Avena en Hojuelas, Fresas, Extracto de Vainilla, Banano. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Frijoles Rojos Cocidos, Cebollas Rojas, Zanahorias Pequeñas, Zumo de Limón, Lechuga, Tomates. Dinner: Café Instantáneo, PAN Arepas Artesanas, Huevo Frito. Snacks/Other: Fresas, Jengibre, Zumo de Limón, Té de Hierbas, Papaya. more...
|
|
2022 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karollizeth269's Weight History
|