rayshaminhaz's Journal, 03 Aug 20

Best before sleep 🍋🍋🍋

View Diet Calendar, 03 August 2020:
855 kcal Fat: 43.01g | Prot: 40.33g | Carbs: 89.41g.   Breakfast: Non Sugar Chai. Lunch: Beef Curry. Dinner: Lemon Ginger, Alfamart Buah Naga, Diamond Susu UHT Full Cream. Snacks/Other: Lemon Ginger. more...
2418 kcal Exercise: Cooking - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

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