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Torsten 67
Journal
03 Aug 20
Torsten 67's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
92.5 kg
Lost so far:
4.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1665 kcal
Fat: 55.60g | Prot: 87.91g | Carbs: 197.64g.
Breakfast:
REWE Früchtemüsli, Milbona H-Milch 1,5% Fett.
Lunch:
Arla Skyr, Globus Beeren-Mix TK.
Dinner:
Roggenbrötchen, TiP Weisse Bohnen Eintopf.
Snacks/Other:
Haselnüsse.
more...
2375 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Torsten 67's Weight History
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