Weigh In record (no journal entry) for 03 August 2020
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68.8 kg
Lost so far: 13.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 32.35g | Prot: 29.77g | Carbs: 95.26g.
Breakfast: Selección Café, Colun Yogurt Batido Natural No Endulzado , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Roja, Manzana Verde, Frutillas, Huevo Frito sin Grasa, Violife Queso Original, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebolla Frita, Agrosano Berros Hidroponicos, Rúcula, Sanabel Tortilla Siria Multigrano. Snacks/Other: Maní Confitado. more...
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Gaining 0.4 kg a Week
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sebaduarte's Weight History
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