sonne3385's Journal, 03 Aug 20

Nach langer Krankheit und eingeschlichenem dicken Schweinehund...
70 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
1481 kcal Fat: 76.66g | Prot: 55.84g | Carbs: 105.72g.   Breakfast: Tamara Pflaumenmus, Milfina Butter , Aldi Nord Doppelbrötchen. Lunch: Purland Kasseler Nacken/Kamm. Dinner:  Hartgekochtes Ei, Hasseröder Radler, Dulano Champion Lyoner, Kaufland Bierwurst, Milfina Butter , Aldi Vollkornbrot (32g). Snacks/Other:  Mayonnaise,  Ei, LaVita Lavita,  Kaffee mit Milch. more...
1889 kcal Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Bicycling (moderate) - 21/kph - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours and 45 minutes. more...

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