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gigiolcosta
Journal
03 Aug 20
gigiolcosta's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
97.2 kg
Lost so far:
34.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
761 kcal
Fat: 18.01g | Prot: 94.57g | Carbs: 57.96g.
Breakfast:
Crostata , Polenguinho Polenguinho Light, Sadia Presunto Cozido Magro, Yakult Yakult 40 Light.
Lunch:
De Cecco Polpa de Tomate, Gomes da Costa Atum Em Pedaços Ao Natural, Azeitonas Pretas, Cenouras.
Dinner:
Carne do Peito de Frango, Rúcula.
Snacks/Other:
Casa Suíça Bolinho Suíço Chocolate Zero Adição De Açúcar .
more...
1177 kcal
Exercise:
Corrida - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes.
more...
Losing 1.4 kg a Week
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gigiolcosta's Weight History
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