Weigh In record (no journal entry) for 03 August 2020
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 75.46g | Prot: 67.97g | Carbs: 88.15g.
Breakfast: Beyaz Ekmek, Seyidoğlu Antep Fıstıklı Tahin Helvası, Ahir Yarım Yağlı Taze Beyaz Peynir, Şekersiz Çay, Menemen. Lunch: Mevsim Salata, Etli Patates, Et Haşlama. Snacks/Other: Cevizli Baklava, Şekersiz Türk Kahvesi, Tatlı veya Bitter Çikolata. more...
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Losing 1.8 kg a Week
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fatos.12's Weight History
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