Rahul Rajan's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

90.4 kg Lost so far: 1.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

3503 kcal

Fat: 126.14g | Prot: 117.42g | Carbs: 488.64g. Lunch: Kheer, Cooked Rice, Aloo Sabzi, Dal Makhani, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Sabji, Cooked Rice, Dal, Pepperoni Pizza . more...

2507 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Rahul Rajan's Weight History

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Rahul Rajan's Journal, 03 Aug 20

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Rahul Rajan's Weight History