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Sarah Nass
Journal
03 Aug 20
Sarah Nass's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
76 kg
Lost so far:
8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
564 kcal
Fat: 14.23g | Prot: 23.08g | Carbs: 92.75g.
Breakfast:
Café, Café, Café.
Dinner:
Salade Niçoise, Pain Pita avec 100% de Blé Entier.
Snacks/Other:
Melon, Melon, Melon, Génoise Sablée de Crème Fouettée et de Fruits.
more...
2330 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Sarah Nass's Weight History
View Complete History