princess_D17's Journal, 03 Aug 20

a protein and fat rich grill chicken breast

View Diet Calendar, 03 August 2020:
1651 kcal Fat: 116.91g | Prot: 67.71g | Carbs: 93.01g.   Breakfast:  Onions ,  Coconut Oil,  Olive Oil ,  Egg (Whole) , Parle G Biscuit,  Tea with Milk and Sugar. Lunch:  Mayonnaise ,  Lemon Juice ,  Butter (Salted) ,  Ghee,  Chicken Breast. Dinner:  Frozen Berries,  Dried Watermelon Seeds ,  Almonds ,  Strawberries ,  Fig,  Dried Chia Seeds ,  Hazelnuts or Filberts Nuts , Nandini Curd. Snacks/Other: Pav Bhaji, Peanuts, Black Pepper, Coriander Leaf (Dried), Coconut Oil. more...
1876 kcal Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours. more...

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