Weigh In record (no journal entry) for 03 August 2020
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.73g | Prot: 71.81g | Carbs: 116.51g.
Breakfast: Ketogene Brötchen, Kaffee mit Milch, Marmeladen und Eingemachtes, Philadelphia Doppelrahmstufe . Lunch: Kaffee mit Milch, HIMBEER MILCHCREME. Dinner: Bulk Powders Macro Munch High Protein Bar, Gouda, Salz, Casa Morando Olivenöl Nativ Extra, Süßkartoffel (ohne Schale, Gegart, Gekocht). more...
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steady weight
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KonnPorwi's Weight History
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