Weigh In record (no journal entry) for 24 September 2013
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1076 kcal
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Fat: 47.34g | Prot: 51.23g | Carbs: 119.88g.
Breakfast: Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Pickles, Yellow Sweet Peppers, Cucumber (with Peel), Smoked Honey Ham, Light Havarti, Whole Grain Tortillas. Dinner: Hard-Boiled Egg, Baby Spinach, Cucumber (with Peel), Tomatoes, Thousand Island Dressing. Snacks/Other: Smooth Peanut Butter, Apples. more...
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Gaining 3.2 kg a Week
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