Weigh In record (no journal entry) for 03 August 2020
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99.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 51.76g | Prot: 66.60g | Carbs: 114.27g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Pişmiş Enginar (Taze Olandan), Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Yeşil Mercimek Yemeği, Haşlanmış Yumurta. Snacks/Other: Şeftali, Altınkılıç Kefir Sade. more...
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Gaining 0.6 kg a Week
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aragorn83's Weight History
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