twinkle.toes's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

79.1 kg Lost so far: 10.8 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1044 kcal

Fat: 23.46g | Prot: 46.01g | Carbs: 153.15g. Breakfast: Coffee with Skim Milk, Quaker Oat So Simple Golden Syrup (36g), Tesco Skimmed Milk. Lunch: Coffee with Skim Milk. Dinner: Tesco Butchers Choice Pork Sausages, Tesco British Jacket Potatoes, Heinz Baked Beans . Snacks/Other: McVitie's Rich Tea Biscuits Light. more...

3607 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 23 minutes, Running (jogging) - 8/kph - 46 minutes, Apple Health - 21 hours and 51 minutes. more...

Losing 1.1 kg a Week

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twinkle.toes's Journal, 03 Aug 20

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twinkle.toes's Weight History