Weigh In record (no journal entry) for 03 August 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 54.59g | Prot: 152.51g | Carbs: 142.88g.
Breakfast: Himbeeren, Berief Bio Barista Haferdrink mit Soja, ESN Iso-Whey Hardcore - Banana, Pfirsiche, Seitenbacher Ballastoos, Naturjoghurt. Lunch: Mozzarella, Pesto, Nudeln (Gekocht), Gemüse, Kichererbsenmehl, Ei, Thunfisch in Wasser (Konserviert). Dinner: Gemüse, Pomito Passierte Tomaten, Kartoffel-Gnocchi, Edeka Feta. Snacks/Other: Myprotein Impact Whey Protein , More Nutrition Every Workout. more...
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steady weight
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