Weigh In record (no journal entry) for 03 August 2020
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119.7 kg
Lost so far: 15.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 61.73g | Prot: 98.69g | Carbs: 179.04g.
Lunch: Seefisch Seelachsfilet, Gemischter Salat mit Dressing, Wurzener Kuko Gemüsereis. Dinner: Grünländer Mild & Nussig , Aldi Kochschinken, Getoastetes Weißbrot. Snacks/Other: Storck Schoko Toffees , Salami. more...
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Losing 0.4 kg a Week
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