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lagi pingin makan begini,450 kalori saja : D
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1627 kcal
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Fat: 50.24g | Prot: 88.03g | Carbs: 216.19g.
Breakfast: Excelso Robusta Gold, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Gula Merah, Haverjoy Havermout Rolled Oat, Blue Band Mentega, Ultra Milk Ultra Milk Low Fat, Madu, Biji Labu, Biji Wijen Kering Utuh, Ragi, Tepung Gandum, Biji Bunga Matahari (yang) Dikuliti, Telur, Haverjoy Havermout Rolled Oat, Blue Band Mentega, Ultra Milk Ultra Milk Low Fat, Gula Merah, Madu, Kayu Manis, Ragi, Kismis, Tepung Gandum, Telur. Lunch: Minyak Kelapa, Brokoli, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bawang Putih, La Fonte Fettuccine-30, Kraft Quick Melt (Keju Cepat Leleh), Cabai Merah atau Rawit, Minyak Kelapa, Bawang Bombay Dimasak , Ayam Brand Tuna Chunks In Oil, Bayam. Snacks/Other: Lotus Biscoff, Oishi Suky Suky, Nutrijell Jelly Powder Coklat, Jeruk. more...
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silvainu's Weight History
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