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강유미기자
Journal
03 Aug 20
강유미기자's Journal, 03 Aug 20
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드디어 1차 목표 달성. 2달하고도 2일 걸렸고 정확히 10킬로 감량. 2차 목표는 65킬로. 화이팅!
67.9 kg
Lost so far:
10 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
970 kcal
Fat: 31.46g | Prot: 74.25g | Carbs: 97.60g.
Lunch:
NOW 차전자피 (Whole Psyllium Husks), 양배추찜, 고추장불고기, 밥.
Dinner:
NOW 브라질넛, NOW 차전자피 (Whole Psyllium Husks), 방울 토마토, 굽네몰 소스가 맛있는 닭가슴살-레드크림커리, 야채샐러드 (드레싱없이).
more...
1811 kcal
Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
39 Supporters
Support
Comments
기자님 좋습니다! 화이팅입니다!
03 Aug 20 by member:
hhush_
가즈아~화이팅!
03 Aug 20 by member:
cream3421
축하드려용
03 Aug 20 by member:
army-navy
축하합니다👍👍👍
03 Aug 20 by member:
chameseul
👍👍👍👏👏👏😍😍
11 Aug 20 by member:
jinny66
축하드려요!! 👏🏻 👏🏻 👏🏻 앞으로도 쭈욱 탄탄대로 이기를!
11 Aug 20 by member:
뉴앤해피
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강유미기자's Weight History
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