Weigh In record (no journal entry) for 24 September 2013
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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2035 kcal
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Fat: 74.96g | Prot: 103.43g | Carbs: 204.05g.
Dinner: Kipfiletblokjes, Witte Saus, Witte Rijst (Lange Korrel, Gekookt), Pastasalade. Snacks/Other: Pinda's in de Dop (Schil niet Gegeten), Harde Broodjes, Rivercote Weizenknusperbrot, Aldi Gerookte Noorse Zalm, Pilsener. more...
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Gaining 3.3 kg a Week
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henk_thijssen's Weight History
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