Weigh In record (no journal entry) for 13 September 2013
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80.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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2249 kcal
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Fat: 60.37g | Prot: 89.77g | Carbs: 323.15g.
Breakfast: Alpro Soya Vanille, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Chiazaad. Lunch: Plus Fruitsalade, Oerbrood Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas. Dinner: AH Magere Yoghurt met Perzik, Gekookte Groene Snijboontjes (Vers), Euro Shopper Red Kidney Beans. Snacks/Other: Alpro Soya Vanille, Côte d'Or Noir de Noir, Innocent Orange Juice. more...
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2615 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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