janjonker's Journal, 13 Sep 13

Weigh In record (no journal entry) for 13 September 2013
80.6 kg Lost so far: 31.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2013:
2249 kcal Fat: 60.37g | Prot: 89.77g | Carbs: 323.15g.   Breakfast: Alpro Soya Vanille, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Chiazaad. Lunch: Plus Fruitsalade, Oerbrood Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas. Dinner: AH Magere Yoghurt met Perzik, Gekookte Groene Snijboontjes (Vers), Euro Shopper Red Kidney Beans. Snacks/Other: Alpro Soya Vanille, Côte d'Or Noir de Noir, Innocent Orange Juice. more...
2615 kcal Exercise: Driving - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours. more...
Losing 2.8 kg a Week

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janjonker's Weight History


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