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Tongseng kambing versi diet. Waw lumayan lebih rendah kalorinya😉
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1073 kcal
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Fat: 31.04g | Prot: 82.16g | Carbs: 122.51g.
Breakfast: Kraft Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Nasi Putih, Daging Kambing. Dinner: Pepaya, Greenfields Skimmed Milk (200ml), Kraft Cheddar Cheese, Pisang, Telur. Snacks/Other: Pocky Sakura. more...
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