Weigh In record (no journal entry) for 03 August 2020
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96.9 kg
Lost so far: 18.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 56.22g | Prot: 198.22g | Carbs: 76.38g.
Breakfast: 미그로스참치 블루, 달걀, 오트밀lifalif. Lunch: 오이 (껍질 포함), 닭가슴살(a101), CP소세지. Dinner: 토마토, 닭가슴살(a101). Snacks/Other: 옵티멈 뉴트리션(31g), 옵티멈 뉴트리션(31g). more...
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Losing 2.8 kg a Week
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chyeon3382's Weight History
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