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Woke up at 7pm and went for a one hour walk again, three miles. It helps keep me focused at work in the middle of the night, and I seem to be getting better sleep.
View Diet Calendar, 08 November 2008:
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1024 kcal
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Fat: 19.91g | Prot: 74.05g | Carbs: 160.14g.
Breakfast: Spiru-tein, grape nuts, Soy Milk (Calcium Fortified). Lunch: k2o, Healthy Request Classic Chicken Noodle Soup. more...
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2301 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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