Weigh In record (no journal entry) for 02 August 2020
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75.8 kg
Lost so far: 1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 52.78g | Prot: 76.99g | Carbs: 137.45g.
Breakfast: Carne en Su Jugo, Papa Cocida, Huevo Cocido, Galletas Saltinas, Caldo de Costilla. Lunch: Jugo de Mora, Alverjas Cocidas (Frescas), Pechuga de Pollo sin Piel, Zanahoria, Cebollas, Carne de Res, Arroz Blanco, Carne de Cerdo. Dinner: Jugo de Mora, Huevo Frito. Snacks/Other: Helado de Vainilla, Fresas, Mandarinas. more...
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Losing 0.6 kg a Week
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