Weigh In record (no journal entry) for 03 August 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 107.20g | Prot: 32.07g | Carbs: 57.35g.
Breakfast: 玉美 有機貝比生菜, 火龍果, 芭樂, 百香果, 哈伐第切片乾酪, 巴伐利亞式煙燻香腸, 酪梨油, 櫛瓜, 甜椒, 洋蔥, 蘑菇, 番茄, 雞蛋, 蔓越莓乾, 黑豆, 核桃, 開心果, 杏仁, 南瓜子, 巴西堅果, 苦茶油（古坑）, 黑醋栗巴薩米克醋, 里仁 紫蘇籽油, MCT Oil, 黑咖啡. Snacks/Other: Nature's Way MCT Oil. more...
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Losing 0.0 kg a Week
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antma888's Weight History
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