Weigh In record (no journal entry) for 09 November 2010
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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926 kcal
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Fat: 59.05g | Prot: 57.96g | Carbs: 39.35g.
Breakfast: milk, sweetener, coffee. Lunch: sliced cheese, ground beef. Dinner: green tea, heavy cream, raspberries, spagetti sauce, chicken breast. more...
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2489 kcal
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Exercise:
Sitting - 1 hour, Shopping - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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SuzanneJ's Weight History
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