Weigh In record (no journal entry) for 03 August 2020
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61.6 kg
Lost so far: 1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 9.17g | Prot: 60.18g | Carbs: 55.77g.
Breakfast: 蒙牛 脱脂牛奶, 野三坡 奇亚籽, 好哩 燕麦麸, 红薯／地瓜, 煮熟的鸡蛋白, 黄瓜/青瓜（去皮）. Lunch: 米饭, 菠菜, 豆腐, 鲨鱼菲特 鸡胸肉（原味）, 莴笋. Dinner: 煮熟的鸡蛋白, 蕃茄. more...
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Losing 1.1 kg a Week
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