Weigh In record (no journal entry) for 03 August 2020
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44.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Not Applicable.
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809 kcal
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Fat: 26.36g | Prot: 56.49g | Carbs: 88.82g.
Breakfast: Oatly 燕麦奶, 全麦面包. Lunch: 煮熟的芦笋（新鲜）, 牛腱, 烧鸡（不吃皮）, 煮熟的鸡蛋白, 秋葵. Dinner: 豇豆, 炒花菜, 炒空心菜, 全麦面包, 鸡肉, 鳄梨/牛油果, 煮熟的鸡蛋白, 羽衣甘蓝, 绿叶生菜. Snacks/Other: 光明牛奶 优倍, 小番茄/樱桃番茄, 西柚（粉红色和红色）. more...
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1167 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Summer0327's Weight History
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